I recently attended the first-ever sedentary behavior and health conference at the University of Illinois. Let’s try to demystify the “science of sitting.”
Not sure if you have your work-life balance all under control? Here are 8 signs that your work-life balance is looking good
We’re becoming more determined to make healthier food choices and move more everyday. That’s why we see more wellness lounges on show floors
There’s no one-size-fits-all answer where stress control is involved, but there are plenty of warning signs and ways to respond.
Here are a few exercises you can do right where you are. They’ll help keep your energy even and your muscles relaxed.
Getting enough sleep is key to having enough energy to successfully get through your workday. Dream about that as you drift toward your weekend.
Before you lock the front door and surrender your passport, let’s look at how you can stay healthy while traveling.
The IMEX Group, organizers of the annual IMEX in Frankfurt and IMEX America trade shows for the meetings, incentive travel and events industry, is spotlighting five trends its members expect to see this year. 1. Let’s play: Gamification In 2014, industry trendsetters used play as a tool to unlock creativity. In 2015, according to Gartner, […]
Finding the time for fitness — even in small doses — is enough to recharge your body and mind, and improve how you work while traveling.
It’s common for those at meetings and to sit for long periods and consume a lot of information in short bursts. Exercise can help, and we’re not talking a mile-long run.
“Event coordinator” is one of the Top 10 most stressful jobs of 2014. Here’s how to fight back.
The benefits of a bona-fide midday meal break are something to keep in mind now, as the holidays make our lives more frenetic, and later, when many of us try to establish a healthier path for the new year.
With hotels upping the ante in the amenity wars on a monthly basis, it’s hard to keep up with all the new offerings. In a nutshell, here’s what’s new and bound to appear at a brand near you:
Health and wellness programs are here to stay, so get with it!