There’s no one-size-fits-all answer where stress control is involved, but there are plenty of warning signs and ways to respond.
Here are a few exercises you can do right where you are. They’ll help keep your energy even and your muscles relaxed.
Getting enough sleep is key to having enough energy to successfully get through your workday. Dream about that as you drift toward your weekend.
True leisure — when you get to enjoy rewarding activities free from work and preoccupation with work — is vital.
Adroitly handling personal matters frees you up to be more effective on the job.
According to CareerCast.com’s 2015 ranking, meeting planners have one of the most stressful jobs in the workforce, right along with firefighters, police officers, military personnel and airplane pilots.