Plan Your Meetings @ Meeting Professionals International

  • About PYM
    • About us
    • Testimonials
    • Advertise
    • PYM in the news
  • Education
    • Live events
    • Advice and best practices
    • Meeting industry news
    • PYM Professional Development Guide
  • Resources
    • City guides
    • PYM business directory
    • Request information
    • MPI membership
  • Special offers
    • PYM Contests
    • Weekly deals and highlights
  • Blog

Every planner deserves a massage, manicure or dance break

October 3, 2012 by Erica Prewett Leave a Comment

Managing production schedules. Selecting the menu. Planning meetings. Flight schedules. Walk-throughs on both sides of the city on the same day. Oh, and family responsibilities.

It can be a lot on one person’s plate. But we’re not just one person. We’re meeting planners. And that kind of makes us superheroes. We can do it all. Until the one day we can’t.

This article is intended to give you five real-life techniques used in our office to manage the stress that comes with the profession we wouldn’t trade for the world.

  1. Keep calm and eat a Skittle. This is a real motto in the A Big To Do Event office. I’m not encouraging a sugar coma, just merely a break from the momentary stressful situation. The sweet, yet crunchy goodness will make you feel better. I promise.
  2. Encourage whenever-you-feel-like-it dance breaks. It’s not abnormal for us to be heads-down, pecking away on our laptop when suddenly a 1980s classic gets turned to full volume and one of us calls “Daaaannnce Break!” We all get up from our desks and dance for those four minutes. Then back to work as normal. Sure, probably with a couple more giggles than before.
  3. Encourage activity. I regularly encourage my employees and my vendor partners to get active physically. I’ll drive to a park during a lunch hour and run for 20 or 30 minutes. I’m back at my desk within an hour but feel a ton better. Kelly Treadway (@EventCurious) and I started an organization called Event Professionals RUN Atlanta. The mission is to encourage our fellow event professionals to create a healthier legacy. As a general rule, our work is pretty unhealthy. We work hard – often at our desks for 40 to 50 hours, then on show site 12+ hours per day. And heaven knows, we play hard. Getting active, if even just on a Sunday afternoon for a walk in the park, will do wonders for the soul.
  4. Plan your work and work your plan. We’ve all heard that axiom before for goal-setting, but isn’t that the same thing every morning? Our goal is to complete the items on our to-do list, right? But then those meetings get in the way. Drat! Our calendars are broken into color-coded time blocks. A certain amount of weekly activity is dedicated – yes, dedicated, nothing else can be scheduled in that time frame – for marketing for new business. A certain amount of time each week is dedicated to project management. A certain amount is dedicated to balance.
  5. Build in a reward for all of your hard work. It’s really easy, in the words of Nemo, to “just keep swimming” and forget to pat ourselves on the back, pour a nice tall glass of sweet tea and sit on the porch for a spell. But this rest break is essential. We are all just rechargeable batteries. We can last longer than normal batteries, for sure, but we must get plugged back in every once in a while. For every trade show that A Big To Do Event helps to produce, there’s an extra $100 built in for a massage when we get home. For every wedding we produce, there’s an extra $50 for a mani/pedi on Monday. Our staff feels better about coming back to the office on Tuesday because they have been recharged.

I can’t wait to hear how you are managing stress. Let’s interact on Ttwitter. You can follow me @ChecklistQueen. I’d love to hear from you. So would PYM! You can also leave your comments below.

See all 33 skills you need to be an effective planner.

Filed Under: Uncategorized Tagged With: Advice & Best Practices, best practices, manage stress, mbecs, meeting planning, planning 101

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *







About Us

Everything we do at Plan Your Meetings @ Meeting Professionals International is designed to educate, inspire and empower meeting planners, and connect them to the ideas and resources they need to plan better meetings and events. Read More…

Recent Posts

  • 5 ways to eliminate last-minute time-management tendencies
  • Event marketing strategies for tough economic times (UPDATED)
  • The time is right to simplify and focus
  • Fyre Festival and planning in cinema
  • Free industry magazines, blogs and podcasts (UPDATED)

Welcome new PYM partners!

  • PYM Welcomes Horseshoe Bay
  • PYM Welcomes Wynn Las Vegas
  • PYM Welcomes Delta Air Lines
  • PYM Welcomes Starwood Hotels and Resorts
  • Woodlands Resort & Conference Center

Our Mission

PYM @ MPI seeks to empower the people who make meetings happen by providing best practices education, helping them forge strong business partnerships with suppliers and find mentors in the industry. We firmly believe that meeting and event planners are the movie producers of the corporate world. Meetings move us. Meetings mean business. When we meet, we can change the world.

2711 Lyndon B. Johnson Freeway, Suite 600, Dallas, Texas 75234

PYM @ MPI Privacy Policy  |  Contact Us

The Practical Guide to Meeting Planning

PYM2015-Practical-Guide-to-Meeting-PlanningPages of handy-dandy checklists of essential items and best practices. Download it today

Connect with us

Want to keep up with what's going on with PYM? Follow us across our Social Networks.
  • Dribbble
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Become a Meeting Professional

Join Meeting Professionals International, the largest and most prestigious international association for meeting and event professionals.

Want to learn more? Contact us or call 866-318-2743 and tell them PYM sent you! MPI Logo

©2019 Plan Your Meetings @ Meeting Professionals International. Plan well & prosper, friends!