I recently attended the first-ever sedentary behavior and health conference at the University of Illinois. Let’s try to demystify the “science of sitting.”
Not sure if you have your work-life balance all under control? Here are 8 signs that your work-life balance is looking good
We’re becoming more determined to make healthier food choices and move more everyday. That’s why we see more wellness lounges on show floors
There’s no one-size-fits-all answer where stress control is involved, but there are plenty of warning signs and ways to respond.
Here are a few exercises you can do right where you are. They’ll help keep your energy even and your muscles relaxed.
Getting enough sleep is key to having enough energy to successfully get through your workday. Dream about that as you drift toward your weekend.